![]() He held the same position at Stanford University from 2012-19. He is currently the Director of Track & Field and Cross Country at the University of North Carolina. Nerve pain, referring as muscle, tendon or soft tissue problems, and how it represents 20% of injuries she treatsĬhris Miltenberg is one of the top collegiate coaches in the country. The secret to better running, “Mostablity” or mobility + stablity, a term coined by the Gray Institute Balancing triathlon training and how runners can benefit from cross training Her athletic story and transition to training at altitude Caitlin is also an elite amateur long-course triathlete and will be competing at the Ironman World Championships in Kona, Hawaii this fall. She enjoys being able to help athletes reach their goals on multiple levels, whether it's curating a rehab plan to recover from an injury, or analyzing their running mechanics to make performance gains. She currently works as a physical therapist and biomechanical specialist at BUILD Sports Performance Labs outside of Boulder. She holds a Doctorate in Physical Therapy and Certification in Applied Functional Science from the Gray Institute. His success in college and beyond and his keys to going from 2:45 to 2:18 in the marathonĬaitlin Alexander, PT, DPT, CAFS is a physical therapist, multisport coach, and VDOT Certified Run Coach based out of Boulder, Colorado. His athletic story and how he trained prior to reading Daniels’ Running Formula His experience in the Navy and fitness standards ![]() Full Marathon – 2:18:45 (June 2019, Grandma’s Marathon) Half Marathon – 1:04:31 (Jan 2021, Las Vegas Gold Half) In his senior year, Linton picked up All-ACC and All-South Region honors in cross country, helping the Seminoles win the DI South Region Championship and advancing to the NCAA Division I XC Championships. In March of 2014, Linton ran 15:04 in the FSU Relays, which earned him a spot on the FSU roster.ĭuring his time running for the Seminoles, Linton transformed from local high school standout, to one of the best runners in the South Region. Linton started reading “Daniels' Running Formula” to learn more about training and devise his own training plans. While training on his own as a freshman in college Linton was determined to walk onto the cross country and track teams at Florida St. Since the Olympic Trials he has set personal bests in the 800m, 5000m, and half marathon. He would go on to place 91st at the Olympic Trials despite not being ranked in the top 200. His 27-minute personal best at Grandma’s earned him a spot at the 2020 Olympic Marathon Trials. In June 2019 he ran 2:18:45 at the Grandma’s Marathon in Duluth, MN. Blending her passions, art and coaching (connect coaching philosophy and how she serves her athletes with a holistic approach Starting and growing her online coaching business Pace Of Me Her move to Raleigh and juggling work/family/virtual school during pandemic She got her first coaching certification in 2010 and she’s been coaching athletes of all abilities ever since. After a decade of being a distance runner (and getting married and having two kids), she decided to learn more about the science and principles behind running and racing your best. ![]() Since then she has completed over 20 marathons (ranging from 5:58 to 3:11) and countless other races from the mile to 50 miles. Immersing herself in running empowered her to feel healthy, happy and strong. She is an RRCA and VDOT Certified Coach and currently coaches her private clients on VDOT O2.Īs a young woman fresh out of college, Jess struggled with depression influenced by a lack of self-belief and sense of purpose. Jessica Hofheimer is the founder of Pace of Me, an online coaching business helping athletes of all ages and experience levels, including her custom artwork for runners.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |